Every journey towards wellbeing begins with a single moment of awareness.
Our Story
Every journey begins with a single moment of awareness.
The Mind Body Heart was founded with a simple vision to make wellbeing practical, accessible and meaningful for people of all ages.
In today’s fast-paced world, children face increasing academic demands, professionals navigate constant change, and communities seek stronger connections. While these challenges may look different, they share a common need: the skills to respond with awareness, resilience and compassion.
We believe wellbeing is not something reserved for times of difficulty. It is something we can cultivate every day.
Through evidence-based mindfulness, positive psychology and holistic wellbeing practices, we create engaging learning experiences that empower people to flourish in schools, workplaces, families and communities
Meet Mohseena
My own journey into wellbeing began long before I became a mindfulness teacher.
Coming from a background in architecture and media, I developed a deep appreciation for creativity, communication and the environments that influence how people think, feel and connect.
Over time, my curiosity evolved into a lifelong commitment to understanding human wellbeing.
That journey led me to train in Mindfulness-Based Stress Reduction, school-based mindfulness, positive psychology, yoga and adult education.
Today, I have the privilege of partnering with schools, organisations and communities across Singapore, helping people cultivate practical skills that support resilience, emotional wellbeing and meaningful human connection.
Professionally Trained By
Additional Professional Credentials
ACLP Certified Adult Educator | Positive Psychology Practitioner | Registered Exercise Professional (NREP), Singapore | Qualified MOE Trainer | People’s Association Trainer
