Laughter Yoga
Laughter yoga is a unique concept where anyone can laugh for no reason .It combines simulated laughter exercises with gentle breathing techniques to teach the body how to laugh without relying on jokes or humor.
Here are some of the numerous benefits of Laughter Yoga….
- Lifts the mood within minutes
- Can boost the immune system
- Is a great team building method
- Increases productivity
- Is one of the fastest, most cost-effective stress-management methods
The concept was invented by the Indian Dr. Madan Kataria a family physician practicing in Mumbai, India and his wife Madhuri in 1995. Ever since it has spread in more than 70 countries in so called Laughter Clubs, as well as in companies, schools and universities.
Thousands of people from all sectors benefit from this technique and today it is even one of the fastest growing health and fitness programmes in the world.
Stressmanagement
Laughter Yoga is one of the fastest & most efficient and economic stress-management tools available! This is the perfect workshop to increase well-being and balance in your team.
Teambuilding
Laughter Yoga can also be the perfect ice-breaker and a tool for team-building. These workshop will help to improve the overall well-being in your team.
Laughter Yoga at events & conferences
Want to surprise your audience with something special? Laughter Yoga Performances boost the mood of the participants immediately and are also the perfect ice-breaker for every conference.
Laughter Yoga Senior citizens
Senior – Laughter Yoga is particularly gentle and above all uses exercises that can be practiced also with restricted mobility. This workshop is great for nursing homes and senior clubs and events.
